Most Effective Quad Exercises | My Top 3 About This video reveals my top 3 most effective quad exercises you can do to maximize your leg development, improve athletic … Related Fitness Women Related videos Julia Rene Gym Training Video 00:14 Girls with Muscle Video 01:15 Plamena Martinez Gym Workout Video 09:55 Wellness Pro Photo Shoot Video 03:24 Autumn Blair Sexy Workout Video Ashley Kaltwasser Olympia Road Video 06:46 Vivi Alves Glute Training Video 42:01 Isa Pecini Shoulder Training Video Show more related videos