Hello friends ✌️ Another upper body day. Hope you enjoy! BB bench: 2×5 @ RPE 8 + 2×10 @ RPE 8/9 Seated cable row: …
Big Chest & Crazy Shoulder Pump Finisher
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Hello friends ✌️ Another upper body day. Hope you enjoy! BB bench: 2×5 @ RPE 8 + 2×10 @ RPE 8/9 Seated cable row: …