functional workout Archives | Girls With Muscle

Back and establishing lat connection (Muscle Imbalalnces)

Back and establishing lat connection (Muscle Imbalalnces)

Bodybuilding Biceps (Part 2 – Deload week)

Bodybuilding Biceps (Part 2 – Deload week)

Powerbuilding Shoulders (Week 3 – Part 2)

Powerbuilding Shoulders (Week 3 – Part 2)

Compound triceps (Strength block week 2)

Compound triceps (Strength block week 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Chest and Chin ups (Strength -Part 1)

Chest and Chin ups (Strength -Part 1)

Db Upper body superset (Workout- part 2)

Db Upper body superset (Workout- part 2)

Chest and Back (Powerlifting Block continues)

Chest and Back (Powerlifting Block continues)

Functional ARM workout (Biceps and Triceps)

Functional ARM workout (Biceps and Triceps)