gym vlog Archives | Girls With Muscle

Mindset and shoulders (HUGE PUMP!)

Mindset and shoulders (HUGE PUMP!)

Bodybuilding Biceps (Part 2 – Deload week)

Bodybuilding Biceps (Part 2 – Deload week)

Powerbuilding Shoulders (Week 3 – Part 2)

Powerbuilding Shoulders (Week 3 – Part 2)

Leg Day Workout at Gold's Gym

Leg Day Workout at Gold's Gym

Back and triceps (Bodybuilding isolation – Part 1)

Back and triceps (Bodybuilding isolation – Part 1)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Chest and Chin ups (Strength -Part 1)

Chest and Chin ups (Strength -Part 1)

Db Upper body superset (Workout- part 2)

Db Upper body superset (Workout- part 2)

Figure posing 101- Everything you need to know to step on stage with confidence

Figure posing 101- Everything you need to know to step on stage with confidence

Biceps (Powerbuilding block)

Biceps (Powerbuilding block)

Shoulders and Triceps (Part 1- bodybuilding isolation)

Shoulders and Triceps (Part 1- bodybuilding isolation)

Legs and Success -Mindset

Legs and Success -Mindset

Massive back day (Hitting every angle of the back)

Massive back day (Hitting every angle of the back)

Wrist mobility -calisthenics and LIFE!

Wrist mobility -calisthenics and LIFE!

Upper body Powerbuilding- it's are getting REAL

Upper body Powerbuilding- it's are getting REAL

Chest and Back (Powerlifting Block continues)

Chest and Back (Powerlifting Block continues)

Functional ARM workout (Biceps and Triceps)

Functional ARM workout (Biceps and Triceps)

Messing around after strength (just for fun)

Messing around after strength (just for fun)

Dips and Ring Muscle-ups (Functional strength)

Dips and Ring Muscle-ups (Functional strength)

squats and bench powerlifting focus

squats and bench powerlifting focus

1 rep max bench (seeing where my strength is)

1 rep max bench (seeing where my strength is)