how to workout Archives | Girls With Muscle

Mindset and shoulders (HUGE PUMP!)

Mindset and shoulders (HUGE PUMP!)

Bodybuilding Biceps (Part 2 – Deload week)

Bodybuilding Biceps (Part 2 – Deload week)

Powerbuilding Shoulders (Week 3 – Part 2)

Powerbuilding Shoulders (Week 3 – Part 2)

Db Upper body superset (Workout- part 2)

Db Upper body superset (Workout- part 2)

Shoulders and Triceps (Part 1- bodybuilding isolation)

Shoulders and Triceps (Part 1- bodybuilding isolation)

Functional ARM workout (Biceps and Triceps)

Functional ARM workout (Biceps and Triceps)

Back Day Workout with / Riza Figure Athlete

Back Day Workout with / Riza Figure Athlete

UPPER BODY WORKOUT CLIPS EXTREME MUSCLE PREP FILES IFBB PRO OLYMPIAN LOLA MONTEZ GYM VIDEO

UPPER BODY WORKOUT CLIPS EXTREME MUSCLE PREP FILES IFBB PRO OLYMPIAN LOLA MONTEZ GYM VIDEO