sam sulek Archives | Girls With Muscle

Mindset and shoulders (HUGE PUMP!)

Mindset and shoulders (HUGE PUMP!)

Back and Biceps (muscle mind connection)

Back and Biceps (muscle mind connection)

Back and establishing lat connection (Muscle Imbalalnces)

Back and establishing lat connection (Muscle Imbalalnces)

Bodybuilding Biceps (Part 2 – Deload week)

Bodybuilding Biceps (Part 2 – Deload week)

Powerbuilding Shoulders (Week 3 – Part 2)

Powerbuilding Shoulders (Week 3 – Part 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Chest and Chin ups (Strength -Part 1)

Chest and Chin ups (Strength -Part 1)

Db Upper body superset (Workout- part 2)

Db Upper body superset (Workout- part 2)

Biceps (Powerbuilding block)

Biceps (Powerbuilding block)

Shoulders and Triceps (Part 1- bodybuilding isolation)

Shoulders and Triceps (Part 1- bodybuilding isolation)

Legs and Success -Mindset

Legs and Success -Mindset

I Spent 13 Years Perfecting MY LEG DAY

I Spent 13 Years Perfecting MY LEG DAY

Massive back day (Hitting every angle of the back)

Massive back day (Hitting every angle of the back)

Upper body Powerbuilding- it's are getting REAL

Upper body Powerbuilding- it's are getting REAL

Chest and Back (Powerlifting Block continues)

Chest and Back (Powerlifting Block continues)

Functional ARM workout (Biceps and Triceps)

Functional ARM workout (Biceps and Triceps)

Back Day Workout with / Riza Figure Athlete

Back Day Workout with / Riza Figure Athlete

Epic Challenge: Pulling a Massive 7 TON Truck

Epic Challenge: Pulling a Massive 7 TON Truck

Can I make infinite squats?

Can I make infinite squats?

Lee Keyrouz Big Arms Video

Lee Keyrouz Big Arms Video