workout ideas Archives | Girls With Muscle

Mindset and shoulders (HUGE PUMP!)

Mindset and shoulders (HUGE PUMP!)

Back and Biceps (muscle mind connection)

Back and Biceps (muscle mind connection)

Back – isolation exercise

Back – isolation exercise

Bodybuilding Biceps (Part 2 – Deload week)

Bodybuilding Biceps (Part 2 – Deload week)

Powerbuilding Shoulders (Week 3 – Part 2)

Powerbuilding Shoulders (Week 3 – Part 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Chest and Chin ups (Strength -Part 1)

Chest and Chin ups (Strength -Part 1)

Db Upper body superset (Workout- part 2)

Db Upper body superset (Workout- part 2)

Biceps (Powerbuilding block)

Biceps (Powerbuilding block)

Massive back day (Hitting every angle of the back)

Massive back day (Hitting every angle of the back)

Upper body Powerbuilding- it's are getting REAL

Upper body Powerbuilding- it's are getting REAL

Chest and Back (Powerlifting Block continues)

Chest and Back (Powerlifting Block continues)