workout ideas Archives | Girls With Muscle

Back and triceps (Bodybuilding isolation – Part 1)

Back and triceps (Bodybuilding isolation – Part 1)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Bodybuilding Biceps and Chest (WITH Functional elements- part 2)

Chest and Chin ups (Strength -Part 1)

Chest and Chin ups (Strength -Part 1)

Db Upper body superset (Workout- part 2)

Db Upper body superset (Workout- part 2)

Biceps (Powerbuilding block)

Biceps (Powerbuilding block)

Massive back day (Hitting every angle of the back)

Massive back day (Hitting every angle of the back)

Upper body Powerbuilding- it's are getting REAL

Upper body Powerbuilding- it's are getting REAL

Chest and Back (Powerlifting Block continues)

Chest and Back (Powerlifting Block continues)