{"id":22511,"date":"2024-01-28T12:00:00","date_gmt":"2024-01-28T20:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=22511"},"modified":"2024-01-27T09:20:09","modified_gmt":"2024-01-27T17:20:09","slug":"valerie-ratelle-upper-body-training-video","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/","title":{"rendered":"Val\u00e9rie Ratelle Upper Body Training Video"},"content":{"rendered":"<p>Val\u00e9rie Ratelle Upper Body Training Video<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Val\u00e9rie Ratelle Upper Body Training Video<\/p>\n","protected":false},"author":1,"featured_media":22512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[174,14,979,369,594,905,984,1309,5959],"actors":[],"class_list":["post-22511","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-figure-women","tag-fbb","tag-female-bodybuilder","tag-figure","tag-girls-with-muscle","tag-muscle-girls","tag-muscular-women","tag-physique","tag-upper-body-training-video","tag-valerie-ratelle-2","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Val\u00e9rie Ratelle Upper Body Training Video<\/title>\n<meta name=\"description\" content=\"Val\u00e9rie Ratelle Upper Body Training Video, Girls with Muscle, Female Bodybuilder, Figure, Muscle Girls, Physique, FBB, Muscular Women\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Val\u00e9rie Ratelle Upper Body Training Video\" \/>\n<meta property=\"og:description\" content=\"Val\u00e9rie Ratelle Upper Body Training Video, Girls with Muscle, Female Bodybuilder, Figure, Muscle Girls, Physique, FBB, Muscular Women\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-28T20:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"Val\u00e9rie Ratelle Upper Body Training Video\",\"datePublished\":\"2024-01-28T20:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/\"},\"wordCount\":14,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1\",\"keywords\":[\"FBB\",\"Female Bodybuilder\",\"Figure\",\"Girls with muscle\",\"Muscle Girls\",\"Muscular women\",\"Physique\",\"Upper Body Training Video\",\"Val\u00e9rie Ratelle\"],\"articleSection\":[\"Figure Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/\",\"name\":\"Val\u00e9rie Ratelle Upper Body Training Video\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2024-01-28T20:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"description\":\"Val\u00e9rie Ratelle Upper Body Training Video, Girls with Muscle, Female Bodybuilder, Figure, Muscle Girls, Physique, FBB, Muscular Women\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/01\\\/28\\\/valerie-ratelle-upper-body-training-video\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Val\u00e9rie Ratelle Upper Body Training Video\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Val\u00e9rie Ratelle Upper Body Training Video","description":"Val\u00e9rie Ratelle Upper Body Training Video, Girls with Muscle, Female Bodybuilder, Figure, Muscle Girls, Physique, FBB, Muscular Women","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/","og_locale":"en_US","og_type":"article","og_title":"Val\u00e9rie Ratelle Upper Body Training Video","og_description":"Val\u00e9rie Ratelle Upper Body Training Video, Girls with Muscle, Female Bodybuilder, Figure, Muscle Girls, Physique, FBB, Muscular Women","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/","og_site_name":"Girls With Muscle","article_published_time":"2024-01-28T20:00:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"Val\u00e9rie Ratelle Upper Body Training Video","datePublished":"2024-01-28T20:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/"},"wordCount":14,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1","keywords":["FBB","Female Bodybuilder","Figure","Girls with muscle","Muscle Girls","Muscular women","Physique","Upper Body Training Video","Val\u00e9rie Ratelle"],"articleSection":["Figure Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/","name":"Val\u00e9rie Ratelle Upper Body Training Video","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1","datePublished":"2024-01-28T20:00:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"description":"Val\u00e9rie Ratelle Upper Body Training Video, Girls with Muscle, Female Bodybuilder, Figure, Muscle Girls, Physique, FBB, Muscular Women","breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/valerie-ratelle-upper-body-training-video\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"Val\u00e9rie Ratelle Upper Body Training Video"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/valerie-ratelle-toronto-pro-qualifier-figure-prep.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-5R5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":29458,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/07\/25\/valerie-ratelle-quad-training-video\/","url_meta":{"origin":22511,"position":0},"title":"Valerie Ratelle Quad Training Video","author":"","date":false,"format":"video","excerpt":"Valerie Ratelle Quad Training Video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/07\/quad-focus-workout-with-eric-dorian.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7333,"url":"https:\/\/girlswithmuscle.net\/index.php\/2021\/10\/10\/valerie-ratelle-figure-training-video\/","url_meta":{"origin":22511,"position":1},"title":"Valerie Ratelle Figure Training Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/GiDDFJanszI?controls=0","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-figure-training.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-figure-training.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-figure-training.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-figure-training.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-figure-training.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12185,"url":"https:\/\/girlswithmuscle.net\/index.php\/2022\/05\/16\/valerie-ratelle-back-training-video\/","url_meta":{"origin":22511,"position":2},"title":"Valerie Ratelle Back Training Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/PzQ25m3hKPI?controls=0","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/05\/valerie-ratelle-back-training-vi.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/05\/valerie-ratelle-back-training-vi.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/05\/valerie-ratelle-back-training-vi.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/05\/valerie-ratelle-back-training-vi.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/05\/valerie-ratelle-back-training-vi.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7483,"url":"https:\/\/girlswithmuscle.net\/index.php\/2021\/10\/21\/valerie-ratelle-olympia-training-video\/","url_meta":{"origin":22511,"position":3},"title":"Valerie Ratelle Olympia Training Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/9mtLI5OvJ54?controls=0","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-olympia-training.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-olympia-training.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-olympia-training.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-olympia-training.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/10\/valerie-ratelle-olympia-training.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30320,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/15\/valerie-ratelle-lower-body-workout-video\/","url_meta":{"origin":22511,"position":4},"title":"Valerie Ratelle Lower Body Workout Video","author":"","date":false,"format":"video","excerpt":"Valerie Ratelle Lower Body Workout Video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/new-goal-lower-body-workout-with-eric.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22509,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/01\/28\/daniele-mendonca-vivi-winkler-video\/","url_meta":{"origin":22511,"position":5},"title":"Daniele Mendon\u00e7a &#8211; Vivi Winkler Video","author":"","date":false,"format":"video","excerpt":"Daniele Mendon\u00e7a - Vivi Winkler Video","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/01\/leo-stronda-e-vivi-acompanham-os-ultimos-preparativos-de-gorila-albino-loira-do-sul-e-fael.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/22511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=22511"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/22511\/revisions"}],"predecessor-version":[{"id":22518,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/22511\/revisions\/22518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/22512"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=22511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=22511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=22511"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=22511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}