{"id":27170,"date":"2024-06-01T06:08:00","date_gmt":"2024-06-01T13:08:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=27170"},"modified":"2024-05-31T20:10:22","modified_gmt":"2024-06-01T03:10:22","slug":"pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/","title":{"rendered":"Pre-Prep-Series : Blutbild &amp; Physio &#8211; Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!"},"content":{"rendered":"<p>Wie viele mittlerweile wissen werde ich im Sommer diesen Jahres wieder starten, und meine Di\u00e4t beginnt in k\u00fcrze, deshalb gibt &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie viele mittlerweile wissen werde ich im Sommer diesen Jahres wieder starten, und meine Di\u00e4t beginnt in k\u00fcrze, deshalb gibt &#8230;<\/p>\n","protected":false},"author":1,"featured_media":27171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[6858,2758,10203,1077,4863,10202,1401,2390,67,3499,6904,4866,1103],"actors":[],"class_list":["post-27170","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-anna","tag-athlete","tag-blutbild","tag-bodybuilding","tag-competitor","tag-fokus","tag-gym","tag-npc","tag-posing","tag-prep","tag-pumping","tag-queen","tag-wellness","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre-Prep-Series : Blutbild &amp; Physio - Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-Prep-Series : Blutbild &amp; Physio - Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!\" \/>\n<meta property=\"og:description\" content=\"Wie viele mittlerweile wissen werde ich im Sommer diesen Jahres wieder starten, und meine Di\u00e4t beginnt in k\u00fcrze, deshalb gibt &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-01T13:08:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/05\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"Pre-Prep-Series : Blutbild &amp; Physio &#8211; Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!\",\"datePublished\":\"2024-06-01T13:08:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/\"},\"wordCount\":33,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1\",\"keywords\":[\"Anna\",\"athlete\",\"blutbild\",\"Bodybuilding\",\"COMPETITOR\",\"fokus\",\"Gym\",\"npc\",\"Posing\",\"prep\",\"Pumping\",\"QUEEN\",\"Wellness\"],\"articleSection\":[\"Fitness Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/\",\"name\":\"Pre-Prep-Series : Blutbild &amp; Physio - Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2024-06-01T13:08:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/06\\\/01\\\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pre-Prep-Series : Blutbild &amp; Physio &#8211; Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pre-Prep-Series : Blutbild &amp; Physio - Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/","og_locale":"en_US","og_type":"article","og_title":"Pre-Prep-Series : Blutbild &amp; Physio - Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!","og_description":"Wie viele mittlerweile wissen werde ich im Sommer diesen Jahres wieder starten, und meine Di\u00e4t beginnt in k\u00fcrze, deshalb gibt &#8230;","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/","og_site_name":"Girls With Muscle","article_published_time":"2024-06-01T13:08:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/05\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"Pre-Prep-Series : Blutbild &amp; Physio &#8211; Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!","datePublished":"2024-06-01T13:08:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/"},"wordCount":33,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/05\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1","keywords":["Anna","athlete","blutbild","Bodybuilding","COMPETITOR","fokus","Gym","npc","Posing","prep","Pumping","QUEEN","Wellness"],"articleSection":["Fitness Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/","name":"Pre-Prep-Series : Blutbild &amp; Physio - Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/05\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1","datePublished":"2024-06-01T13:08:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/05\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/05\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/01\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"Pre-Prep-Series : Blutbild &amp; Physio &#8211; Erste Vorbereitungen f\u00fcr meine Wettkampfsaison!"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/05\/pre-prep-series-blutbild-physio-erste-vorbereitungen-fur-meine-wettkampfsaison.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-74e","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":38124,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/09\/vlog-%f0%9f%8e%a5-aus-augsburg-kein-bock-mehr-auf-den-bodybuilding-lifestyle-%e2%9d%8c-meine-post-prep-struggles\/","url_meta":{"origin":27170,"position":0},"title":"Vlog \ud83c\udfa5 aus Augsburg. Kein BOCK mehr auf den Bodybuilding-Lifestyle?! \u274c Meine Post-Prep Struggles.","author":"","date":false,"format":"video","excerpt":"In diesem Video nehme ich euch mit nach Augsburg, wo ich kurz vor Weihnachten direkt nach meinen letzten Wettk\u00e4mpfen bei ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/vlog-f09f8ea5-aus-augsburg-kein-bock-mehr-auf-den-bodybuilding-lifestyle-e29d8c-meine-post-prep-struggles.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43884,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/07\/30\/pull-day-in-der-prep-fur-mr-olympia-%f0%9f%94%a5-das-ist-das-krasseste-gym-im-schwarzwald\/","url_meta":{"origin":27170,"position":1},"title":"PULL-DAY in der PREP f\u00fcr Mr. Olympia \ud83d\udd25  DAS ist das KRASSESTE Gym im Schwarzwald!","author":"","date":false,"format":"video","excerpt":"In diesem Video nehme ich euch mit in meine R\u00fccken- und Potraining in Vorbereitung auf den Figur-Olympia 2025. Ich stehe ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/07\/pull-day-in-der-prep-fur-mr-olympia-f09f94a5-das-ist-das-krasseste-gym-im-schwarzwald.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43138,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/26\/ich-bin-zu-viel-was-geschah-und-wie-es-jetzt-weitergeht\/","url_meta":{"origin":27170,"position":2},"title":"\u201cIch bin zu viel?\u201d \u2013 Was geschah und wie es jetzt weitergeht","author":"","date":false,"format":"video","excerpt":"Ich spreche \u00fcber meine gr\u00f6\u00dften Learnings aus der letzten Prep & Off-Season und was ich in Zukunft definitiv anders machen ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/ich-bin-zu-viel-was-geschah-und-wie-es-jetzt-weitergeht.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41424,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/04\/20\/prep-gym-vlog-first-couple-days-of-prep\/","url_meta":{"origin":27170,"position":3},"title":"Prep\/Gym vlog first couple days of prep","author":"","date":false,"format":"video","excerpt":"First week of prep\/gym vlog. Prep started the beginning of April. Currently 13 weeks and 5 days until competition day. Competing ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/04\/prep-gym-vlog-first-couple-days-of-prep.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20385,"url":"https:\/\/girlswithmuscle.net\/index.php\/2023\/09\/15\/victoria-scott-meal-prep-gym-video\/","url_meta":{"origin":27170,"position":4},"title":"Victoria Scott Meal Prep Gym Video","author":"","date":false,"format":"video","excerpt":"Victoria Scott Meal Prep Gym Video","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/09\/secrets-to-a-lean-body-meal-prep-of-my-1600-2000-calorie-reverse-diet.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":37753,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/03\/meine-erste-posing-session-in-der-womens-physique-%f0%9f%98%b1-klassenwechsel-2025%e2%81%89%ef%b8%8f\/","url_meta":{"origin":27170,"position":5},"title":"Meine erste Posing Session in der WOMEN&#39;S PHYSIQUE \ud83d\ude31 KLASSENWECHSEL 2025\u2049\ufe0f","author":"","date":false,"format":"video","excerpt":"Meine erstes Posing Coaching mit @JenniferZienert in Augsburg f\u00fcr die #wpd ! Wie findet ihr meinen Look in den Posen? Kleiner ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/meine-erste-posing-session-in-der-womens-physique-f09f98b1-klassenwechsel-2025e28189efb88f.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/27170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=27170"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/27170\/revisions"}],"predecessor-version":[{"id":27577,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/27170\/revisions\/27577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/27171"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=27170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=27170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=27170"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=27170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}