I’m bringing you a high-intensity, back-focused workout to target every muscle group in your back. Join me as we sweat through …<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m bringing you a high-intensity, back-focused workout to target every muscle group in your back. Join me as we sweat through …<\/p>\n","protected":false},"author":1,"featured_media":27240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[3272,3192,10217,10214,1077,2370,2858,2371,4861,2932,10216,2393,807,10215,4362,10219,2372,890],"actors":[],"class_list":["post-27234","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-back","tag-back-day","tag-back-muscle","tag-backpay","tag-bodybuilding","tag-exercise","tag-gains","tag-glutes","tag-lats","tag-lift","tag-liftweights","tag-muscle","tag-personal-trainer","tag-pt","tag-viral","tag-viral-workout","tag-weightlifting","tag-workout","post_format-post-format-video"],"yoast_head":"\n