{"id":28012,"date":"2024-06-22T11:30:00","date_gmt":"2024-06-22T18:30:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=28012"},"modified":"2024-06-21T21:55:03","modified_gmt":"2024-06-22T04:55:03","slug":"pro-bodybuilder-ashley-jones-effective-back-workout-routine-build-strength-and-definition","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/22\/pro-bodybuilder-ashley-jones-effective-back-workout-routine-build-strength-and-definition\/","title":{"rendered":"Pro Bodybuilder Ashley Jones&#39; Effective Back Workout Routine | Build Strength and Definition"},"content":{"rendered":"<p>Step into my ultimate back day routine for competition prep! \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Join me as I train one of my favorite muscle groups and &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step into my ultimate back day routine for competition prep! \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Join me as I train one of my favorite muscle groups and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":28014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[10456,10462,5622,5621,3259,10458,10454,10452,10460,4358,4135,1077,973,3743,3492],"actors":[],"class_list":["post-28012","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-female-bodybuilders","tag-ashleyjones","tag-backexercises","tag-fitnessgoals","tag-gymmotivation","tag-musclebuilding","tag-probodybuilder","tag-strengthtraining","tag-workoutroutine","tag-workouttips","tag-backday","tag-backworkout","tag-bodybuilding","tag-fitness","tag-fitnessjourney","tag-gymlife","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pro Bodybuilder Ashley Jones&#039; 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