{"id":30160,"date":"2024-08-08T10:00:00","date_gmt":"2024-08-08T17:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=30160"},"modified":"2024-08-07T20:54:19","modified_gmt":"2024-08-08T03:54:19","slug":"nicole-tan-delt-training-video","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/","title":{"rendered":"Nicole Tan Delt Training Video"},"content":{"rendered":"

Nicole Tan Delt Training Video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls<\/p>\n","protected":false},"excerpt":{"rendered":"

Nicole Tan Delt Training Video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls<\/p>\n","protected":false},"author":1,"featured_media":30163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[436,174,14,633,594,905,11510,984],"actors":[],"class_list":["post-30160","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-delt-training-video","tag-fbb","tag-female-bodybuilder","tag-girls-with-muscle-video","tag-muscle-girls","tag-muscular-women","tag-nicole-tan","tag-physique","post_format-post-format-video"],"yoast_head":"\nNicole Tan Delt Training Video<\/title>\n<meta name=\"description\" content=\"Nicole Tan, Delt Training Video, Girls with Muscle Video, Physique, Female Bodybuilder, Muscle Girls, FBB, Muscular Women, Fitness Women\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicole Tan Delt Training Video\" \/>\n<meta property=\"og:description\" content=\"Nicole Tan, Delt Training Video, Girls with Muscle Video, Physique, Female Bodybuilder, Muscle Girls, FBB, Muscular Women, Fitness Women\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"Nicole Tan Delt Training Video\",\"datePublished\":\"2024-08-08T17:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/\"},\"wordCount\":35,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1\",\"keywords\":[\"Delt Training Video\",\"FBB\",\"Female Bodybuilder\",\"Girls With Muscle Video\",\"Muscle Girls\",\"Muscular women\",\"Nicole Tan\",\"Physique\"],\"articleSection\":[\"Fitness Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/\",\"name\":\"Nicole Tan Delt Training Video\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2024-08-08T17:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"description\":\"Nicole Tan, Delt Training Video, Girls with Muscle Video, Physique, Female Bodybuilder, Muscle Girls, FBB, Muscular Women, Fitness Women\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/08\\\/08\\\/nicole-tan-delt-training-video\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nicole Tan Delt Training Video\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nicole Tan Delt Training Video","description":"Nicole Tan, Delt Training Video, Girls with Muscle Video, Physique, Female Bodybuilder, Muscle Girls, FBB, Muscular Women, Fitness Women","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/","og_locale":"en_US","og_type":"article","og_title":"Nicole Tan Delt Training Video","og_description":"Nicole Tan, Delt Training Video, Girls with Muscle Video, Physique, Female Bodybuilder, Muscle Girls, FBB, Muscular Women, Fitness Women","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/","og_site_name":"Girls With Muscle","article_published_time":"2024-08-08T17:00:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"Nicole Tan Delt Training Video","datePublished":"2024-08-08T17:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/"},"wordCount":35,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1","keywords":["Delt Training Video","FBB","Female Bodybuilder","Girls With Muscle Video","Muscle Girls","Muscular women","Nicole Tan","Physique"],"articleSection":["Fitness Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/","name":"Nicole Tan Delt Training Video","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1","datePublished":"2024-08-08T17:00:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"description":"Nicole Tan, Delt Training Video, Girls with Muscle Video, Physique, Female Bodybuilder, Muscle Girls, FBB, Muscular Women, Fitness Women","breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/08\/nicole-tan-delt-training-video\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"Nicole Tan Delt Training Video"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/13-days-out-delt-training-groceries-clients.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-7Qs","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":30140,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/12\/nicole-tan-back-day-video\/","url_meta":{"origin":30160,"position":0},"title":"Nicole Tan back day video","author":"","date":false,"format":"video","excerpt":"Nicole Tan back day video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls","rel":"","context":"In "Fitness Women"","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/5-weeks-out-juicy-back-day-with-juicy-tips-from-jeremy-ifbb-bikini-pro-vlogs.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30161,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/10\/nicole-tan-ifbb-bikini-pro-video\/","url_meta":{"origin":30160,"position":1},"title":"Nicole Tan IFBB Bikini Pro Video","author":"","date":false,"format":"video","excerpt":"Nicole Tan IFBB Bikini Pro Video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls","rel":"","context":"In "Fitness Women"","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/pro-debut-2-days-out-melbourne-adventures-ifbb-bikini-pro-vlogs.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19064,"url":"https:\/\/girlswithmuscle.net\/index.php\/2023\/06\/10\/eve-gagnon-delt-training-video\/","url_meta":{"origin":30160,"position":2},"title":"Eve Gagnon Delt Training Video","author":"","date":false,"format":"video","excerpt":"Eve Gagnon Delt Training Video","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/06\/ifbb-pro-eve-gagnon-striated-delt-day.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14604,"url":"https:\/\/girlswithmuscle.net\/index.php\/2022\/09\/27\/stefanie-foli-delt-training-video\/","url_meta":{"origin":30160,"position":3},"title":"Stefanie Foli Delt Training Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/fh8ct36j6VI Stefanie Foli Delt Training Video","rel":"","context":"In "Figure Women"","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/09\/stefanie-foli-delt-training-vide.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/09\/stefanie-foli-delt-training-vide.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/09\/stefanie-foli-delt-training-vide.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/09\/stefanie-foli-delt-training-vide.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/09\/stefanie-foli-delt-training-vide.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21285,"url":"https:\/\/girlswithmuscle.net\/index.php\/2023\/11\/15\/jennifer-dorie-delt-training-video\/","url_meta":{"origin":30160,"position":4},"title":"Jennifer Dorie Delt Training Video","author":"","date":false,"format":"video","excerpt":"Jennifer Dorie Delt Training Video","rel":"","context":"In "Fitness Women"","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/11\/destroying-dories-delts-merlin-approved.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15670,"url":"https:\/\/girlswithmuscle.net\/index.php\/2023\/02\/26\/barbara-carita-delt-training-video\/","url_meta":{"origin":30160,"position":5},"title":"Barbara Carit\u00e0 Delt Training video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/7W0Jt1wHJVE Barbara Carit\u00e0 Delt Training video","rel":"","context":"In "Female Bodybuilders"","block_context":{"text":"Female Bodybuilders","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/female-bodybuilders\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/02\/barbara-carita-delt-training-vid.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/02\/barbara-carita-delt-training-vid.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/02\/barbara-carita-delt-training-vid.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/02\/barbara-carita-delt-training-vid.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/02\/barbara-carita-delt-training-vid.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/30160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=30160"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/30160\/revisions"}],"predecessor-version":[{"id":30212,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/30160\/revisions\/30212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/30163"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=30160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=30160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=30160"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=30160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}