{"id":34308,"date":"2024-11-18T23:30:00","date_gmt":"2024-11-19T07:30:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=34308"},"modified":"2024-11-17T21:07:38","modified_gmt":"2024-11-18T05:07:38","slug":"strong-delts-lets-get-those-capped-delts-working-fitness-workout","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/18\/strong-delts-lets-get-those-capped-delts-working-fitness-workout\/","title":{"rendered":"STRONG DELTS! Let\u2019s get those capped delts working. #fitness #workout"},"content":{"rendered":"

Full strong shoulder day workout to follow along to!<\/p>\n","protected":false},"excerpt":{"rendered":"

Full strong shoulder day workout to follow along to!<\/p>\n","protected":false},"author":1,"featured_media":34309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[2374,1077,3989,1401,1976,4603,6376,16],"actors":[],"class_list":["post-34308","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-bodybuilder","tag-bodybuilding","tag-fitness-coach","tag-gym","tag-ida-bergfoth","tag-online-coach","tag-passion","tag-workout-video","post_format-post-format-video"],"yoast_head":"\nSTRONG DELTS! 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