{"id":34322,"date":"2024-10-22T07:00:00","date_gmt":"2024-10-22T14:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=34322"},"modified":"2024-10-21T19:20:21","modified_gmt":"2024-10-22T02:20:21","slug":"the-simplest-delt-workout-ever-one-set-of-dumbbells","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/22\/the-simplest-delt-workout-ever-one-set-of-dumbbells\/","title":{"rendered":"The Simplest Delt Workout Ever (One Set Of Dumbbells)"},"content":{"rendered":"<p>thesixpackchick gets put through an intense delt workout you can do anywhere with one set of dumbbells in just a few minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>thesixpackchick gets put through an intense delt workout you can do anywhere with one set of dumbbells in just a few 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