We brought together some of the baddest 1st Phorm female athletes to show us some of their favorite leg exercises! \u25bb Learn …<\/p>\n","protected":false},"excerpt":{"rendered":"
We brought together some of the baddest 1st Phorm female athletes to show us some of their favorite leg exercises! \u25bb Learn …<\/p>\n","protected":false},"author":1,"featured_media":35092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[12841,12840,12850,12851,2488,118,461,12854,12842,12843,12853,2484,2378,2322,12849,11115,12847,5008,1976,2323,12844,11354,279,3993,12845,10198,4297,12848,12852,12846,2373,11345],"actors":[],"class_list":["post-35091","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-1st-form","tag-1st-phorm","tag-1st-phorm-gym","tag-aliza-tessler","tag-build-muscle","tag-deadlift","tag-female-bodybuilding","tag-female-powerlifting","tag-first-form","tag-first-phorm","tag-girl-lift","tag-girls-who-lift","tag-glute-exercises","tag-glute-workout","tag-hamstring-curls","tag-how-to-deadlift","tag-how-to-sldl","tag-how-to-squat","tag-ida-bergfoth","tag-leg-day","tag-leg-exercises-for-women","tag-leg-extensions","tag-leg-workout","tag-legs-workout","tag-legs-workout-for-women","tag-quad-exercises","tag-quad-workout","tag-romanian-deadlift","tag-shayna-lareina","tag-sldl","tag-squat","tag-ultimate-leg-day","post_format-post-format-video"],"yoast_head":"\n