{"id":35210,"date":"2024-11-11T20:30:19","date_gmt":"2024-11-12T04:30:19","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=35210"},"modified":"2024-11-11T16:33:02","modified_gmt":"2024-11-12T00:33:02","slug":"tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/","title":{"rendered":"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":35211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"actors":[],"class_list":["post-35210","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physique-women","post_format-post-format-video"],"yoast_head":"\ntbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-12T04:30:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short\",\"datePublished\":\"2024-11-12T04:30:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/\"},\"wordCount\":15,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1\",\"articleSection\":[\"Physique Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/\",\"name\":\"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2024-11-12T04:30:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/11\\\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/","og_locale":"en_US","og_type":"article","og_title":"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/","og_site_name":"Girls With Muscle","article_published_time":"2024-11-12T04:30:19+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short","datePublished":"2024-11-12T04:30:19+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/"},"wordCount":15,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1","articleSection":["Physique Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/","name":"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1","datePublished":"2024-11-12T04:30:19+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"tbt\u00a0to prep files 1 day out of Omaha Pro 2020#iierhein\u00a0#womensphysique\u00a0#posing #shorts#video #short"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/tbt-to-prep-files-1-day-out-of-omaha-pro-2020iierhein-womensphysique-posing-shortsvideo-short.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-99U","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10071,"url":"https:\/\/girlswithmuscle.net\/index.php\/2022\/04\/21\/stephanie-flesher-omaha-pro-posing-video\/","url_meta":{"origin":35210,"position":0},"title":"Stephanie Flesher Omaha Pro Posing Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/phRuMfKsYSk?controls=0","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/04\/stephanie-flesher-omaha-pro-posi.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/04\/stephanie-flesher-omaha-pro-posi.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/04\/stephanie-flesher-omaha-pro-posi.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/04\/stephanie-flesher-omaha-pro-posi.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2022\/04\/stephanie-flesher-omaha-pro-posi.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":42544,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/07\/03\/wellness-prep-ep-11-posing-practice\/","url_meta":{"origin":35210,"position":1},"title":"WELLNESS PREP | EP.11 (POSING PRACTICE)","author":"","date":false,"format":"video","excerpt":"Hey guys! Here's a look at my posing practice at 7 weeks out, with my amazing friend and bikini Olympian, Phoebe. We went ...","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/wellness-prep-ep-11-posing-practice.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42714,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/fbbc-toronto-pro-2025-wpd-womensphysique\/","url_meta":{"origin":35210,"position":2},"title":"FBBC | Toronto Pro 2025 \/ WPD – #womensphysique","author":"","date":false,"format":"video","excerpt":"check it out JB Production \/ by JBFilmsMedia IG: https:\/\/www.instagram.com\/jbfilmworks\/ Web: https:\/\/www.jb-filmworks.com ...","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/fbbc-toronto-pro-2025-wpd-womensphysique.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":28315,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/28\/prep-2024-countdown\/","url_meta":{"origin":35210,"position":3},"title":"Prep 2024 CountDown","author":"","date":false,"format":"video","excerpt":"Filmed @ 4weeks out. It's crunch time! #womensphysique #ifbbpro #chestworkout #shoulderworkout #triceps #muscula\u00e7\u00e3o.","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/06\/prep-2024-countdown.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":28457,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/07\/03\/5-days-out-muscle-motivation\/","url_meta":{"origin":35210,"position":4},"title":"5 DAYS OUT: MUSCLE MOTIVATION","author":"","date":false,"format":"video","excerpt":"Coach Jodi Boam putting me through a peak week workout and posing leading into the Tampa Pro show. A successful prep for ...","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/06\/5-days-out-muscle-motivation.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3475,"url":"https:\/\/girlswithmuscle.net\/index.php\/2020\/11\/14\/carli-terepka-ifbb-physique-pro-interview-sexy-posing-girls-with-muscle-video\/","url_meta":{"origin":35210,"position":5},"title":"Carli Terepka IFBB Physique Pro interview sexy posing Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/gePWLqpEQPU?controls=0","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2020\/11\/carli-terepka-ifbb-physique-pro.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2020\/11\/carli-terepka-ifbb-physique-pro.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2020\/11\/carli-terepka-ifbb-physique-pro.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2020\/11\/carli-terepka-ifbb-physique-pro.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2020\/11\/carli-terepka-ifbb-physique-pro.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/35210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=35210"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/35210\/revisions"}],"predecessor-version":[{"id":35348,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/35210\/revisions\/35348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/35211"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=35210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=35210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=35210"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=35210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}