{"id":36245,"date":"2024-11-28T10:00:00","date_gmt":"2024-11-28T18:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=36245"},"modified":"2024-11-27T18:34:13","modified_gmt":"2024-11-28T02:34:13","slug":"iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/","title":{"rendered":"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers"},"content":{"rendered":"<p>Animal Athlete John Haack (aka The GOAT) has his sights set on competing in Strongman. To prepare, he took part in a training &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Animal Athlete John Haack (aka The GOAT) has his sights set on competing in Strongman. To prepare, he took part in a training &#8230;<\/p>\n","protected":false},"author":1,"featured_media":36246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[2851,2862,2852,2860,3057,1077,2522,2859,2856,2417,13271,2873,2370,2871,2461,10933,973,2858,1401,13270,2477,2525,2829,13273,13272,2861,2867,2393,2853,2457,807,111,2865,2339,2430,2854,2392,140,2855,2857,890],"actors":[],"class_list":["post-36245","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-female-bodybuilders","tag-animal","tag-animal-meal","tag-animal-pak","tag-barbell","tag-bcaa","tag-bodybuilding","tag-bodybuilding-motivation","tag-cuts","tag-determination","tag-diet","tag-eaa","tag-evan-centopani","tag-exercise","tag-fat-burner","tag-fit","tag-fit-fam","tag-fitness","tag-gains","tag-gym","tag-gym-humor","tag-gym-life","tag-gym-motivation","tag-health","tag-jewett","tag-martyn-ford","tag-meal","tag-meal-replacement","tag-muscle","tag-nutrient","tag-nutrition","tag-personal-trainer","tag-powerlifting","tag-sports-supplements","tag-strength","tag-supplement","tag-supplementation","tag-supplements","tag-training","tag-weights","tag-whey","tag-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers\" \/>\n<meta property=\"og:description\" content=\"Animal Athlete John Haack (aka The GOAT) has his sights set on competing in Strongman. To prepare, he took part in a training &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-28T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers\",\"datePublished\":\"2024-11-28T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/\"},\"wordCount\":33,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1\",\"keywords\":[\"Animal\",\"animal meal\",\"Animal Pak\",\"barbell\",\"bcaa\",\"Bodybuilding\",\"bodybuilding motivation\",\"cuts\",\"determination\",\"diet\",\"eaa\",\"Evan centopani\",\"exercise\",\"fat burner\",\"fit\",\"fit fam\",\"Fitness\",\"gains\",\"Gym\",\"gym humor\",\"gym life\",\"gym motivation\",\"health\",\"jewett\",\"martyn ford\",\"meal\",\"meal replacement\",\"muscle\",\"nutrient\",\"nutrition\",\"Personal Trainer\",\"Powerlifting\",\"sports supplements\",\"Strength\",\"supplement\",\"supplementation\",\"supplements\",\"Training\",\"weights\",\"whey\",\"Workout\"],\"articleSection\":[\"Female Bodybuilders\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/\",\"name\":\"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2024-11-28T18:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2024\\\/11\\\/28\\\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/","og_locale":"en_US","og_type":"article","og_title":"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers","og_description":"Animal Athlete John Haack (aka The GOAT) has his sights set on competing in Strongman. To prepare, he took part in a training &#8230;","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/","og_site_name":"Girls With Muscle","article_published_time":"2024-11-28T18:00:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers","datePublished":"2024-11-28T18:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/"},"wordCount":33,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1","keywords":["Animal","animal meal","Animal Pak","barbell","bcaa","Bodybuilding","bodybuilding motivation","cuts","determination","diet","eaa","Evan centopani","exercise","fat burner","fit","fit fam","Fitness","gains","Gym","gym humor","gym life","gym motivation","health","jewett","martyn ford","meal","meal replacement","muscle","nutrient","nutrition","Personal Trainer","Powerlifting","sports supplements","Strength","supplement","supplementation","supplements","Training","weights","whey","Workout"],"articleSection":["Female Bodybuilders"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/","name":"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1","datePublished":"2024-11-28T18:00:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/28\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"Iron Masterclass with John Haack | Strongman Edition with Nadia Stowers"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/iron-masterclass-with-john-haack-strongman-edition-with-nadia-stowers.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-9qB","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":41743,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/05\/16\/this-is-what-my-cheat-meal-looks-like\/","url_meta":{"origin":36245,"position":0},"title":"This Is What My Cheat Meal Looks Like..","author":"","date":false,"format":"video","excerpt":"A Professional Bodybuilder vs The Cheat Meal After a full week of clean eating, training, and staying locked in, it was finally time ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/05\/this-is-what-my-cheat-meal-looks-like.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42129,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/05\/19\/dragging-myself-to-the-gym-but-i-managed-to-do-this\/","url_meta":{"origin":36245,"position":1},"title":"Dragging Myself to the Gym\u2026 But I Managed to Do THIS","author":"","date":false,"format":"video","excerpt":"Join MEMBERS Exclusive videos: https:\/\/www.youtube.com\/channel\/UCxypK8-fMEZEmUGnQio7RzA\/join \u25cbMy platforms: ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/05\/dragging-myself-to-the-gym-but-i-managed-to-do-this.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33432,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/09\/10\/hotel-gym-workout-hacks-how-to-stay-fit-with-minimal-equipment\/","url_meta":{"origin":36245,"position":2},"title":"Hotel Gym Workout Hacks: How to Stay Fit with Minimal Equipment!","author":"","date":false,"format":"video","excerpt":"Are you tired of finding yourself in a hotel gym with limited or outdated equipment? I've been there, and in this video, I'm sharing ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/09\/hotel-gym-workout-hacks-how-to-stay-fit-with-minimal-equipment.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33526,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/09\/13\/vivi-winkler-motivation-gym-youtubeshorts\/","url_meta":{"origin":36245,"position":3},"title":"Vivi winkler #motivation #gym #youtubeshorts","author":"","date":false,"format":"video","excerpt":"Vivi winkler #motivation #gym #youtubeshorts #bodybuilding #fitness #workout #fitnessmotivation #fit #muscle #gymlife #training ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/09\/vivi-winkler-motivation-gym-youtubeshorts.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33538,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/03\/stephanie-sanzo-gym-motivation-ytshorts-2\/","url_meta":{"origin":36245,"position":4},"title":"Stephanie sanzo #gym #motivation #ytshorts","author":"","date":false,"format":"video","excerpt":"Stephanie sanzo #gym #motivation #ytshorts #bodybuilding #fitness #workout #fitnessmotivation #fit #muscle #gymlife #training ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/09\/stephanie-sanzo-gym-motivation-ytshorts-1.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33530,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/09\/15\/melinda-lindmark-motivation-bodybuilding-ytshorts\/","url_meta":{"origin":36245,"position":5},"title":"Melinda lindmark #motivation #bodybuilding #ytshorts","author":"","date":false,"format":"video","excerpt":"Melinda lindmark #motivation #bodybuilding #ytshorts #fitness #gym #workout #fitnessmotivation #fit #muscle #gymlife #training ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/09\/melinda-lindmark-motivation-bodybuilding-ytshorts.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/36245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=36245"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/36245\/revisions"}],"predecessor-version":[{"id":36247,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/36245\/revisions\/36247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/36246"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=36245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=36245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=36245"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=36245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}