{"id":37471,"date":"2025-01-02T17:30:00","date_gmt":"2025-01-03T01:30:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=37471"},"modified":"2025-01-01T23:15:43","modified_gmt":"2025-01-02T07:15:43","slug":"flex-it","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/","title":{"rendered":"Flex it"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":37472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"actors":[],"class_list":["post-37471","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","post_format-post-format-video"],"yoast_head":"\nFlex it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flex it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T01:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/flex-it.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"Flex it\",\"datePublished\":\"2025-01-03T01:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/\"},\"wordCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/flex-it.jpg?fit=480%2C360&ssl=1\",\"articleSection\":[\"Fitness Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/\",\"name\":\"Flex it\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/flex-it.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2025-01-03T01:30:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/flex-it.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/flex-it.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/02\\\/flex-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flex it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flex it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/","og_locale":"en_US","og_type":"article","og_title":"Flex it","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/","og_site_name":"Girls With Muscle","article_published_time":"2025-01-03T01:30:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/flex-it.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"Flex it","datePublished":"2025-01-03T01:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/"},"wordCount":2,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/flex-it.jpg?fit=480%2C360&ssl=1","articleSection":["Fitness Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/","name":"Flex it","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/flex-it.jpg?fit=480%2C360&ssl=1","datePublished":"2025-01-03T01:30:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/flex-it.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/flex-it.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/02\/flex-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"Flex it"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/12\/flex-it.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-9Kn","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":30519,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/19\/fbb-webcam-flex-video\/","url_meta":{"origin":37471,"position":0},"title":"FBB Webcam Flex Video","author":"","date":false,"format":"video","excerpt":"FBB Webcam Flex Video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/fbb-flex-big-pec-1.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30878,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/24\/brittany-flex-back-workout-video-2\/","url_meta":{"origin":37471,"position":1},"title":"Brittany Flex Back Workout Video","author":"","date":false,"format":"video","excerpt":"Brittany Flex Back Workout Video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls","rel":"","context":"In "Female Bodybuilders"","block_context":{"text":"Female Bodybuilders","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/female-bodybuilders\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/strongest-back-day-ever-bodybuilding-fitness-miami-growth-muscle-gym-therapy-aesthetic.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43307,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/07\/26\/kaley-brookes-insane-veins-shoulders-%f0%9f%92%aa-canadian-muscle-flex-perfection\/","url_meta":{"origin":37471,"position":2},"title":"Kaley Brooke's INSANE Veins & Shoulders \ud83d\udcaa Canadian Muscle Flex Perfection!","author":"","date":false,"format":"video","excerpt":"Like and Subscribe! #bodybuilder #fitness #fbb #motivation #workout #lifting #strongwomen #musclegirl #bodybuilding #abs ...","rel":"","context":"In "Fitness Women"","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/07\/kaley-brookes-insane-veins-shoulders-f09f92aa-canadian-muscle-flex-perfection.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42912,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/19\/%f0%9f%94%a5-slavic-muscle-queens-thick-legs-glutes-flex-%f0%9f%92%aa-viktoria-ushakova-ifbb-pro\/","url_meta":{"origin":37471,"position":3},"title":"\ud83d\udd25 Slavic Muscle Queen\u2019s THICK Legs & Glutes Flex! \ud83d\udcaa | Viktoria Ushakova IFBB Pro","author":"","date":false,"format":"video","excerpt":"Like and Subscribe! #bodybuilder #fitness #fbb #motivation #workout #lifting #strongwomen #musclegirl #bodybuilding #abs ...","rel":"","context":"In "Fitness Women"","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/f09f94a5-slavic-muscle-queens-thick-legs-glutes-flex-f09f92aa-viktoria-ushakova-ifbb-pro.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30517,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/08\/13\/gergana-savova-pec-flex-video\/","url_meta":{"origin":37471,"position":4},"title":"Gergana Savova pec flex video","author":"","date":false,"format":"video","excerpt":"Gergana Savova pec flex video, girls with muscle video, physique, female Bodybuilder, muscle girls, fbb, lift and carry, muscular women, fitness women, mixed arm wrestling, muscle girl wrestling, tall girls","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/fbb-flex-her-pec.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43494,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/07\/11\/flex-it%f0%9f%a4%af-motivation-bodybuilding-daily-chest-workout-musculacao-maromba-workout-fitness\/","url_meta":{"origin":37471,"position":5},"title":"FLEX IT\ud83e\udd2f #motivation #bodybuilding #daily #chest #workout #muscula\u00e7\u00e3o #maromba #workout #fitness","author":"","date":false,"format":"video","excerpt":"","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/07\/flex-itf09fa4af-motivation-bodybuilding-daily-chest-workout-musculacao-maromba-workout-fitness.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/37471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=37471"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/37471\/revisions"}],"predecessor-version":[{"id":37816,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/37471\/revisions\/37816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/37472"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=37471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=37471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=37471"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=37471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}