{"id":39059,"date":"2025-01-29T16:00:00","date_gmt":"2025-01-30T00:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=39059"},"modified":"2025-01-28T20:27:19","modified_gmt":"2025-01-29T04:27:19","slug":"como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/","title":{"rendered":"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) &#8211; Olympia\u00a02024\u00a0Las\u00a0Vegas"},"content":{"rendered":"<p>Soy Lore L\u00f3pez, entrenadora personal, Coach Nutricional y competidora en la categor\u00eda bikini. Me puedes encontrar en todas &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soy Lore L\u00f3pez, entrenadora personal, Coach Nutricional y competidora en la categor\u00eda bikini. Me puedes encontrar en todas &#8230;<\/p>\n","protected":false},"author":1,"featured_media":39060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"actors":[],"class_list":["post-39059","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) - Olympia\u00a02024\u00a0Las\u00a0Vegas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) - Olympia\u00a02024\u00a0Las\u00a0Vegas\" \/>\n<meta property=\"og:description\" content=\"Soy Lore L\u00f3pez, entrenadora personal, Coach Nutricional y competidora en la categor\u00eda bikini. Me puedes encontrar en todas &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) &#8211; Olympia\u00a02024\u00a0Las\u00a0Vegas\",\"datePublished\":\"2025-01-30T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/\"},\"wordCount\":35,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1\",\"articleSection\":[\"Fitness Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/\",\"name\":\"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) - Olympia\u00a02024\u00a0Las\u00a0Vegas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2025-01-30T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/01\\\/29\\\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) &#8211; Olympia\u00a02024\u00a0Las\u00a0Vegas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) - Olympia\u00a02024\u00a0Las\u00a0Vegas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/","og_locale":"en_US","og_type":"article","og_title":"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) - Olympia\u00a02024\u00a0Las\u00a0Vegas","og_description":"Soy Lore L\u00f3pez, entrenadora personal, Coach Nutricional y competidora en la categor\u00eda bikini. Me puedes encontrar en todas &#8230;","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/","og_site_name":"Girls With Muscle","article_published_time":"2025-01-30T00:00:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) &#8211; Olympia\u00a02024\u00a0Las\u00a0Vegas","datePublished":"2025-01-30T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/"},"wordCount":35,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1","articleSection":["Fitness Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/","name":"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) - Olympia\u00a02024\u00a0Las\u00a0Vegas","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1","datePublished":"2025-01-30T00:00:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/29\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo es PREPARARSE para una COMPETENCIA BIKINI? (todos los\u00a0secretos) &#8211; Olympia\u00a02024\u00a0Las\u00a0Vegas"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/como-es-prepararse-para-una-competencia-bikini-todos-los-secretos-olympia-2024-las-vegas.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-a9Z","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":21233,"url":"https:\/\/girlswithmuscle.net\/index.php\/2023\/11\/11\/jan-tana-bikini-fitness-show-video\/","url_meta":{"origin":39059,"position":0},"title":"Jan Tana Bikini Fitness Show Video","author":"","date":false,"format":"video","excerpt":"Jan Tana Bikini Fitness Show Video","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/11\/incredible-and-stunning-bikini-fitness-show-jan-tana-pro-finland-e296b6efb88f-full-showe29c85-bikinifitness.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":35178,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/08\/wellness-fitness-tall-class-at-swedish-nationals\/","url_meta":{"origin":39059,"position":1},"title":"Wellness Fitness Tall Class at Swedish Nationals","author":"","date":false,"format":"video","excerpt":"The Wellness Fitness +163cm category at the Swedish Nationals. 3 girls competing and they are : 113 Emma Johnsson ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/wellness-fitness-tall-class-at-swedish-nationals.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19513,"url":"https:\/\/girlswithmuscle.net\/index.php\/2023\/07\/23\/lauren-dannenmiller-bikini-posing\/","url_meta":{"origin":39059,"position":2},"title":"Lauren Dannenmiller Bikini Posing","author":"","date":false,"format":"video","excerpt":"Lauren Dannenmiller Bikini Posing","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2023\/07\/ifbb-bikini-pro-vlog-low-calories-high-cardio-posing.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39363,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/02\/05\/ifbb-bikini-pro-kate-carrolls-olympia-2024-training-posing-first-olympia-appearance\/","url_meta":{"origin":39059,"position":3},"title":"IFBB Bikini Pro Kate Carroll\u2019s Olympia 2024 Training &amp; Posing | First Olympia Appearance!","author":"","date":false,"format":"video","excerpt":"IFBB Bikini Pro Kate Carroll is making her Olympia debut in 2024, and we filmed an exclusive training session with her at ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/02\/ifbb-bikini-pro-kate-carrolls-olympia-2024-training-posing-first-olympia-appearance.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":34362,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/27\/ifbb-v-npc-bikini-comparisons\/","url_meta":{"origin":39059,"position":4},"title":"IFBB v. NPC Bikini Comparisons","author":"","date":false,"format":"video","excerpt":"ifbbpro #bodybuilding #bikinifitness Thanks for watching the video! This is an example of how comparisons look for IFBB bikini ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/10\/ifbb-v-npc-bikini-comparisons.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":37857,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/01\/04\/glute-workout-no-mercy-ms-bikini-olympia-isa-pecini-james-ayotte\/","url_meta":{"origin":39059,"position":5},"title":"Glute Workout: No Mercy | Ms. Bikini Olympia Isa Pecini &amp; James Ayotte","author":"","date":false,"format":"video","excerpt":"Welcome back to the third video of our Team Atlas training series! In today's video, we dive into a glute training session with Ms.","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/01\/glute-workout-no-mercy-ms-bikini-olympia-isa-pecini-james-ayotte.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/39059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=39059"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/39059\/revisions"}],"predecessor-version":[{"id":39169,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/39059\/revisions\/39169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/39060"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=39059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=39059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=39059"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=39059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}