{"id":40464,"date":"2025-03-09T16:00:00","date_gmt":"2025-03-09T23:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=40464"},"modified":"2025-03-07T18:26:53","modified_gmt":"2025-03-08T02:26:53","slug":"prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/","title":{"rendered":"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!"},"content":{"rendered":"<p>In diesem Video nehme ich euch mit zur ersten Rise Academy in Amsterdam. Von der Stadt hab ich leider nicht so viel gesehen, &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Video nehme ich euch mit zur ersten Rise Academy in Amsterdam. Von der Stadt hab ich leider nicht so viel gesehen, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":40465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"actors":[],"class_list":["post-40464","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-figure-women","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!\" \/>\n<meta property=\"og:description\" content=\"In diesem Video nehme ich euch mit zur ersten Rise Academy in Amsterdam. Von der Stadt hab ich leider nicht so viel gesehen, &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-09T23:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!\",\"datePublished\":\"2025-03-09T23:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/\"},\"wordCount\":33,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1\",\"articleSection\":[\"Figure Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/\",\"name\":\"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2025-03-09T23:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/03\\\/09\\\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/","og_locale":"en_US","og_type":"article","og_title":"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!","og_description":"In diesem Video nehme ich euch mit zur ersten Rise Academy in Amsterdam. Von der Stadt hab ich leider nicht so viel gesehen, &#8230;","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/","og_site_name":"Girls With Muscle","article_published_time":"2025-03-09T23:00:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!","datePublished":"2025-03-09T23:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/"},"wordCount":33,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1","articleSection":["Figure Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/","name":"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1","datePublished":"2025-03-09T23:00:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/09\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"Prep Vlog. Workshop &amp; Formcheck in Amsterdam. Jetzt wird angezogen!"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/prep-vlog-workshop-formcheck-in-amsterdam-jetzt-wird-angezogen.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-awE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":43138,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/26\/ich-bin-zu-viel-was-geschah-und-wie-es-jetzt-weitergeht\/","url_meta":{"origin":40464,"position":0},"title":"\u201cIch bin zu viel?\u201d \u2013 Was geschah und wie es jetzt weitergeht","author":"","date":false,"format":"video","excerpt":"Ich spreche \u00fcber meine gr\u00f6\u00dften Learnings aus der letzten Prep & Off-Season und was ich in Zukunft definitiv anders machen ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/ich-bin-zu-viel-was-geschah-und-wie-es-jetzt-weitergeht.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":35007,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/02\/pushday-training-mit-meinem-freund-warum-ich-abends-nicht-mehr-rede\/","url_meta":{"origin":40464,"position":1},"title":"Pushday Training mit meinem Freund: warum ich abends nicht mehr rede..!","author":"","date":false,"format":"video","excerpt":"Ich nehme euch in diesem Video mit in mein Pushtraining. Daniel und ich trainieren Schultern, Brust und Trizeps immer ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/pushday-training-mit-meinem-freund-warum-ich-abends-nicht-mehr-rede.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33888,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/04\/so-privat-war-ich-noch-nie-mein-alltag-als-athletin-coach-in-der-olympia-vorbereitung\/","url_meta":{"origin":40464,"position":2},"title":"So PRIVAT war ich noch nie! Mein Alltag als Athletin &amp; Coach in der Olympia-Vorbereitung.","author":"","date":false,"format":"video","excerpt":"In diesem Vlog nehme ich euch zwei Tage mit in meinen Busy Alltag in der Olympia-Vorbereitung. Werbung Ich freue mich \u00fcber ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/10\/so-privat-war-ich-noch-nie-mein-alltag-als-athletin-coach-in-der-olympia-vorbereitung.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":35009,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/11\/04\/prep-party-wie-ich-wettkampfvorbereitung-und-social-life-rocke\/","url_meta":{"origin":40464,"position":3},"title":"Prep &amp; Party? Wie ich Wettkampfvorbereitung und Social Life rocke!","author":"","date":false,"format":"video","excerpt":"Jeder ambitionierte Sportler kennt das! Wie bringe ich meinen Leistungssport und Social Life unter einen Hut? Fr\u00fcher struggelte ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/11\/prep-party-wie-ich-wettkampfvorbereitung-und-social-life-rocke.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41152,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/03\/31\/die-prep-ist-hart-aber-ich-bin-harter\/","url_meta":{"origin":40464,"position":4},"title":"Die Prep ist hart &#8211; aber ich bin H\u00e4rter!","author":"","date":false,"format":"video","excerpt":"4 Wochen vor meinem ersten Wettkampf auf der FIBO in K\u00f6ln geht's ans Eingemachte! In diesem Video nehme ich dich mit in ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/03\/die-prep-ist-hart-aber-ich-bin-harter.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":27944,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/06\/18\/ich-bin-8-fache-deutsche-meisterin-powerlifting-dm24-recap-in-dasgym-wien\/","url_meta":{"origin":40464,"position":5},"title":"Ich bin 8-FACHE Deutsche MEISTERIN &#8211; Powerlifting DM24&#39; Recap in DASGYM. Wien","author":"","date":false,"format":"video","excerpt":"Hi ihr Lieben, ein Wettkampf nach dem anderen. Nur wenige Wochen nachdem ich EUROPAMEISTERIN geworden bin, stand ...","rel":"","context":"In &quot;Figure Women&quot;","block_context":{"text":"Figure Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/figure-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/06\/ich-bin-8-fache-deutsche-meisterin-powerlifting-dm24-recap-in-dasgym-wien.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/40464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=40464"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/40464\/revisions"}],"predecessor-version":[{"id":40590,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/40464\/revisions\/40590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/40465"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=40464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=40464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=40464"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=40464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}