Are you stacking similar exercises in your training and not seeing the results you want? In this video, I break down the concept of …<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you stacking similar exercises in your training and not seeing the results you want? In this video, I break down the concept of …<\/p>\n","protected":false},"author":1,"featured_media":40974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[1077,4556,2749,6643,6644,6646,3530,6648,3472,6645,973,1401,2829,6525,5182,3526,3528,6649,6647,2416,2393,3314,3527,2457,5443,3529,2392,140,2376,3531,890],"actors":[],"class_list":["post-40973","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-bodybuilding","tag-bodyweight","tag-cardio","tag-evidence","tag-evidence-based","tag-fasted-cardio","tag-fasting","tag-fat","tag-fat-loss","tag-fatigue","tag-fitness","tag-gym","tag-health","tag-health-and-fitness","tag-healthy-lifestyle","tag-holly-baxter","tag-hypertrophy","tag-loss","tag-mental-health","tag-motivation","tag-muscle","tag-muscle-growth","tag-muscle-science","tag-nutrition","tag-range-of-motion","tag-science","tag-supplements","tag-training","tag-weight","tag-weight-loss","tag-workout","post_format-post-format-video"],"yoast_head":"\n