{"id":41292,"date":"2025-04-10T12:00:00","date_gmt":"2025-04-10T19:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=41292"},"modified":"2025-04-09T21:12:49","modified_gmt":"2025-04-10T04:12:49","slug":"big-chest-crazy-shoulder-pump-finisher","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2025\/04\/10\/big-chest-crazy-shoulder-pump-finisher\/","title":{"rendered":"Big Chest &amp; Crazy Shoulder Pump Finisher"},"content":{"rendered":"<p>Hello friends \u270c\ufe0f Another upper body day. Hope you enjoy! BB bench: 2&#215;5 @ RPE 8 + 2&#215;10 @ RPE 8\/9 Seated cable row: &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello friends \u270c\ufe0f Another upper body day. Hope you enjoy! 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