Raw back training. No talking. No hype. Just heavy pulls, breathing, and real work. Welcome to the grind \u2014 dim lights, iron moving …<\/p>\n","protected":false},"excerpt":{"rendered":"
Raw back training. No talking. No hype. Just heavy pulls, breathing, and real work. Welcome to the grind \u2014 dim lights, iron moving …<\/p>\n","protected":false},"author":1,"featured_media":41301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[15696,3192,15695,15699,2522,15702,15700,33,3040,15704,15697,181,6315,15703,3041,1457,15708,15701,15694,12172,15705,15693,15698,744,15706,15707,2761,3039],"actors":[],"class_list":["post-41300","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-figure-women","tag-aesthetic-gym-video","tag-back-day","tag-back-day-training","tag-bodybuilding-edit","tag-bodybuilding-motivation","tag-dark-gym-lighting","tag-deadlifts-raw","tag-fitness-model","tag-gym-workouts","tag-hardcore-bodybuilding","tag-heavy-back-workout","tag-ifbb","tag-india","tag-intense-back-day","tag-lifestyle-vlogs","tag-lola-montez","tag-lola-montez-studios","tag-no-music-workout","tag-no-talking-gym-video","tag-pull-day-workout","tag-raw-aesthetic-gym","tag-raw-back-workout","tag-raw-gym-footage","tag-rich-piana","tag-training-in-silence","tag-unfiltered-gym-video","tag-usa","tag-vlog-series","post_format-post-format-video"],"yoast_head":"\n