Hit it hard with me in this raw back day workout! No commentary, just the focus, the sweat, and the grind to build the ultimate back.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hit it hard with me in this raw back day workout! No commentary, just the focus, the sweat, and the grind to build the ultimate back.<\/p>\n","protected":false},"author":1,"featured_media":41305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[3192,15722,33,2380,3040,181,6315,15723,3041,1457,10467,15721,744,15124,12549,2761,3039],"actors":[],"class_list":["post-41304","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-figure-women","tag-back-day","tag-bodybuilding-back-exercises","tag-fitness-model","tag-fitness-motivation","tag-gym-workouts","tag-ifbb","tag-india","tag-lats-training","tag-lifestyle-vlogs","tag-lola-montez","tag-olympia-prep","tag-raw-workout-footage","tag-rich-piana","tag-strength-workout","tag-training-for-mass","tag-usa","tag-vlog-series","post_format-post-format-video"],"yoast_head":"\n