i’m coming at ya with a full leg day to grow my glutes and hamstrings!! i’ll be taking you through my workout with my new in person …<\/p>\n\n\n
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i’m coming at ya with a full leg day to grow my glutes and hamstrings!! i’ll be taking you through my workout with my new in person …<\/p>\n","protected":false},"author":1,"featured_media":41783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[1077,3441,10340,14,15955,15952,15957,15953,15958,2322,15949,15951,15950,4245,2323,279,15954,15956],"actors":[],"class_list":["post-41782","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-bodybuilding","tag-bodybuilding-prep","tag-competition-prep","tag-female-bodybuilder","tag-full-glute-and-hamstring-workout","tag-full-glute-workout","tag-full-gym-glute-and-hamstring-workout","tag-glute-and-hamstring-workout","tag-glute-and-hamstring-workout-gym","tag-glute-workout","tag-glutes-hamstrings","tag-glutes-hamstrings-quads-exercises","tag-glutes-hamstrings-workout","tag-hamstring-workout","tag-leg-day","tag-leg-workout","tag-ultimate-glute-guide","tag-ultimate-glute-workout","post_format-post-format-video"],"yoast_head":"\n