In this video, I break down exactly what you need to do to grow rounder, wider, and more defined shoulders without the fluff.<\/p>\n","protected":false},"excerpt":{"rendered":"
In this video, I break down exactly what you need to do to grow rounder, wider, and more defined shoulders without the fluff.<\/p>\n","protected":false},"author":1,"featured_media":42303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[2377,2374,1077,2375,2370,973,2380,3271,125,2339,2379,2376,2372,890],"actors":[],"class_list":["post-42302","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physique-women","tag-big-legs","tag-bodybuilder","tag-bodybuilding","tag-build","tag-exercise","tag-fitness","tag-fitness-motivation","tag-shoulder","tag-shoulder-workout","tag-strength","tag-thick-thighs","tag-weight","tag-weightlifting","tag-workout","post_format-post-format-video"],"yoast_head":"\n