Back again with another quad focused leg session – hitting some new exercises and machines today and feeling pretty good with …<\/p>\n","protected":false},"excerpt":{"rendered":"
Back again with another quad focused leg session – hitting some new exercises and machines today and feeling pretty good with …<\/p>\n","protected":false},"author":1,"featured_media":42558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[16162,3474,12776,3472,461,2576,5863,2525,4591,16182,4142,16184,279,12777,1986,905,4297],"actors":[],"class_list":["post-42548","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-bodybuilding-prep-vlog","tag-build-muscle-lose-fat","tag-building-muscle-for-women","tag-fat-loss","tag-female-bodybuilding","tag-female-fitness-motivation","tag-full-body-workout","tag-gym-motivation","tag-gymshark-athlete","tag-gymshark-haul","tag-how-to-get-bigger-legs","tag-how-to-get-lean","tag-leg-workout","tag-muscle-gain-for-women","tag-muscle-girl","tag-muscular-women","tag-quad-workout","post_format-post-format-video"],"yoast_head":"\n