{"id":42603,"date":"2025-06-11T12:00:00","date_gmt":"2025-06-11T19:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=42603"},"modified":"2025-06-10T16:47:12","modified_gmt":"2025-06-10T23:47:12","slug":"day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/","title":{"rendered":"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update"},"content":{"rendered":"<p>hello my loves! welcome back to another day in my life while prepping for my bodybuilding show as a wellness compeitor! i&#8217;m &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>hello my loves! welcome back to another day in my life while prepping for my bodybuilding show as a wellness compeitor! i&#8217;m &#8230;<\/p>\n","protected":false},"author":1,"featured_media":42604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[16200,11605,12231,1077,16197,3441,16196,16198,2677,11607,14,461,4602,1474,12232,4146,15673,16199,4515,1146,12230,972],"actors":[],"class_list":["post-42603","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-bodybuilder-cut","tag-bodybuilder-day-in-the-life","tag-bodybuilder-prep","tag-bodybuilding","tag-bodybuilding-diaries","tag-bodybuilding-prep","tag-day-in-my-life","tag-day-in-my-life-vlog","tag-day-in-the-life","tag-day-in-the-life-of-a-bodybuilder","tag-female-bodybuilder","tag-female-bodybuilding","tag-fitness-influencer","tag-julia-rene","tag-life-of-a-bodybuilder","tag-prep-diaries","tag-reality-of-being-a-bodybuilder","tag-spend-the-day-with-me","tag-wellness-bodybuilder","tag-wellness-competitor","tag-wellness-prep","tag-wellness-pro","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>day in my\u00a0life cutting for a bodybuilding show | cardio + weight update<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update\" \/>\n<meta property=\"og:description\" content=\"hello my loves! welcome back to another day in my life while prepping for my bodybuilding show as a wellness compeitor! i&#8217;m &#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update\",\"datePublished\":\"2025-06-11T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/\"},\"wordCount\":35,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1\",\"keywords\":[\"bodybuilder cut\",\"bodybuilder day in the life\",\"bodybuilder prep\",\"Bodybuilding\",\"bodybuilding diaries\",\"Bodybuilding prep\",\"day in my life\",\"day in my life vlog\",\"day in the life\",\"day in the life of a bodybuilder\",\"Female Bodybuilder\",\"Female Bodybuilding\",\"fitness influencer\",\"Julia Rene\",\"life of a bodybuilder\",\"prep diaries\",\"reality of being a bodybuilder\",\"spend the day with me\",\"wellness bodybuilder\",\"wellness competitor\",\"wellness prep\",\"Wellness Pro\"],\"articleSection\":[\"Fitness Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/\",\"name\":\"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2025-06-11T19:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/11\\\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/","og_locale":"en_US","og_type":"article","og_title":"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update","og_description":"hello my loves! welcome back to another day in my life while prepping for my bodybuilding show as a wellness compeitor! i&#8217;m &#8230;","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/","og_site_name":"Girls With Muscle","article_published_time":"2025-06-11T19:00:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update","datePublished":"2025-06-11T19:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/"},"wordCount":35,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1","keywords":["bodybuilder cut","bodybuilder day in the life","bodybuilder prep","Bodybuilding","bodybuilding diaries","Bodybuilding prep","day in my life","day in my life vlog","day in the life","day in the life of a bodybuilder","Female Bodybuilder","Female Bodybuilding","fitness influencer","Julia Rene","life of a bodybuilder","prep diaries","reality of being a bodybuilder","spend the day with me","wellness bodybuilder","wellness competitor","wellness prep","Wellness Pro"],"articleSection":["Fitness Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/","name":"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1","datePublished":"2025-06-11T19:00:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/11\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"day in my\u00a0life cutting for a bodybuilding show | cardio + weight update"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/day-in-my-life-cutting-for-a-bodybuilding-show-cardio-weight-update.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-b59","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":43451,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/07\/27\/cutting-for-a-bodybuilding-show-cut-calories-self-doubt-and-physique-update\/","url_meta":{"origin":42603,"position":0},"title":"cutting for a bodybuilding show | cut calories, self-doubt and physique update","author":"","date":false,"format":"video","excerpt":"hello my loves! welcome back to another bodybuilding prep vlog! my calories have been cut again for my show and it's getting ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/07\/cutting-for-a-bodybuilding-show-cut-calories-self-doubt-and-physique-update.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42707,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/17\/bodybuilding-weightloss-progress-full-ab-routine-dealing-with-hunger\/","url_meta":{"origin":42603,"position":1},"title":"bodybuilding\u00a0weightloss progress | full ab routine + dealing with hunger","author":"","date":false,"format":"video","excerpt":"hello my loves! welcome back to another bodybuilding prep update, spoiler; ya girl is HUNGRY! plus i'm going to be taking you ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/bodybuilding-weightloss-progress-full-ab-routine-dealing-with-hunger.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43228,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/07\/02\/im-changing-fast-%f0%9f%a4%af-picking-suit-colors-huge-prep-updates\/","url_meta":{"origin":42603,"position":2},"title":"i\u2019m changing FAST \ud83e\udd2f | picking suit colors + HUGE prep updates","author":"","date":false,"format":"video","excerpt":"hello my loves! i have some major bodybuilding prep updates plus i'm picking out my potential suit colors and showing how much ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/im-changing-fast-f09fa4af-picking-suit-colors-huge-prep-updates.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43950,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/08\/01\/raw-ifbb-wellness-pro-leg-day-3-weeks-out-announcing-my-show-date\/","url_meta":{"origin":42603,"position":3},"title":"raw ifbb wellness pro leg day | 3 weeks out + announcing my show date","author":"","date":false,"format":"video","excerpt":"hello my loves! we're trying things a little different for today's leg day! i'm going to be walking you through my leg day as if you ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/07\/raw-ifbb-wellness-pro-leg-day-3-weeks-out-announcing-my-show-date.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33902,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/14\/1-day-out-from-my-bodybuilding-show-cutting-water-drying-out\/","url_meta":{"origin":42603,"position":4},"title":"1 DAY OUT from my bodybuilding show | cutting water &amp; drying out","author":"","date":false,"format":"video","excerpt":"hello my loves! this is my hardest prep yet and we're just one day out... time is going so slow but i'm excited and ready WANT ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/10\/1-day-out-from-my-bodybuilding-show-cutting-water-drying-out.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":32944,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/02\/day-in-the-life-of-a-female-bodybuilder-prepping-for-a-show-new-low-weight\/","url_meta":{"origin":42603,"position":5},"title":"day in the life\u00a0of a female bodybuilder prepping for a show | new low weight","author":"","date":false,"format":"video","excerpt":"hello my loves! welcome back to another day in the life! after the craziness of moving out and moving into a new home we're back ...","rel":"","context":"In &quot;Fitness Women&quot;","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/08\/day-in-the-life-of-a-female-bodybuilder-prepping-for-a-show-new-low-weight.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/42603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=42603"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/42603\/revisions"}],"predecessor-version":[{"id":42712,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/42603\/revisions\/42712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/42604"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=42603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=42603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=42603"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=42603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}