Join Luke Carroll and Brittany Diamond as they guide you through an effective and efficient posterior chain workout at Power and …<\/p>\n","protected":false},"excerpt":{"rendered":"
Join Luke Carroll and Brittany Diamond as they guide you through an effective and efficient posterior chain workout at Power and …<\/p>\n","protected":false},"author":1,"featured_media":42660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[206,1077,16249,1016,16258,16261,973,14435,2322,16262,16250,16248,16251,16254,4245,16256,3528,16257,2323,16252,6588,16260,16253,16259,16255,4143,10465,914],"actors":[],"class_list":["post-42659","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physique-women","tag-back-workout","tag-bodybuilding","tag-bodybuilding-supplementation","tag-brittany-diamond","tag-cable-row","tag-effective-workout","tag-fitness","tag-glute-bridge","tag-glute-workout","tag-granite-athletes","tag-granite-nutrition","tag-granite-supplements","tag-granite-supps","tag-ham-curls","tag-hamstring-workout","tag-hyperextension","tag-hypertrophy","tag-lat-pulldown","tag-leg-day","tag-luke-carroll","tag-posterior-chain","tag-posterior-chain-exercises","tag-posterior-chain-workout","tag-power-and-strength-gym","tag-stiff-leg-deadlift","tag-strength-training","tag-training-tips","tag-workout-routine","post_format-post-format-video"],"yoast_head":"\n