{"id":42661,"date":"2025-06-16T04:00:00","date_gmt":"2025-06-16T11:00:00","guid":{"rendered":"https:\/\/girlswithmuscle.net\/?p=42661"},"modified":"2025-06-15T14:43:29","modified_gmt":"2025-06-15T21:43:29","slug":"9-days-out-shanique-grant-trains-hams-glutes-for-wellness","status":"publish","type":"post","link":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/","title":{"rendered":"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS"},"content":{"rendered":"

Chapters 0:00 \u2013 Shanique is 9 Days Out 0:31 \u2013 Abductor Machine Warmup 1:20 \u2013 Hip Thrusts (Free Weight) 2:56 \u2013 Curtsy …<\/p>\n","protected":false},"excerpt":{"rendered":"

Chapters 0:00 \u2013 Shanique is 9 Days Out 0:31 \u2013 Abductor Machine Warmup 1:20 \u2013 Hip Thrusts (Free Weight) 2:56 \u2013 Curtsy …<\/p>\n","protected":false},"author":1,"featured_media":42662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[16265,461,16266,2322,16250,4245,227,16264,902,3315,16268,16263,10467,12539,16267,268,4513,10453],"actors":[],"class_list":["post-42661","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness-women","tag-back-to-stage","tag-female-bodybuilding","tag-glute-isolation","tag-glute-workout","tag-granite-nutrition","tag-hamstring-workout","tag-ifbb-pro","tag-legion-sports-fest","tag-miss-olympia","tag-muscle-building","tag-natural-curves","tag-olympia-comeback","tag-olympia-prep","tag-peak-week-training","tag-pre-show-workout","tag-shanique-grant","tag-wellness-division","tag-womens-fitness","post_format-post-format-video"],"yoast_head":"\n9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS\" \/>\n<meta property=\"og:description\" content=\"Chapters 0:00 \u2013 Shanique is 9 Days Out 0:31 \u2013 Abductor Machine Warmup 1:20 \u2013 Hip Thrusts (Free Weight) 2:56 \u2013 Curtsy …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Girls With Muscle\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-16T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max1984\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/\"},\"author\":{\"name\":\"Max1984\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"headline\":\"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS\",\"datePublished\":\"2025-06-16T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/\"},\"wordCount\":23,\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1\",\"keywords\":[\"Back to Stage\",\"Female Bodybuilding\",\"Glute Isolation\",\"glute workout\",\"Granite Nutrition\",\"hamstring workout\",\"IFBB Pro\",\"Legion Sports Fest\",\"Miss Olympia\",\"muscle building\",\"Natural Curves\",\"Olympia Comeback\",\"Olympia Prep\",\"peak week training\",\"Pre Show Workout\",\"Shanique Grant\",\"wellness division\",\"Womens Fitness\"],\"articleSection\":[\"Fitness Women\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/\",\"name\":\"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1\",\"datePublished\":\"2025-06-16T11:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/girlswithmuscle.net\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/2025\\\/06\\\/16\\\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/girlswithmuscle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#website\",\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/\",\"name\":\"Girls With Muscle\",\"description\":\"Over 7,000 VIDEOS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/girlswithmuscle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/girlswithmuscle.net\\\/#\\\/schema\\\/person\\\/c57aa2d8e877d4d3baa32f4f955cc48b\",\"name\":\"Max1984\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g\",\"caption\":\"Max1984\"},\"url\":\"https:\\\/\\\/girlswithmuscle.net\\\/index.php\\\/author\\\/max1984\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/","og_locale":"en_US","og_type":"article","og_title":"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS","og_description":"Chapters 0:00 \u2013 Shanique is 9 Days Out 0:31 \u2013 Abductor Machine Warmup 1:20 \u2013 Hip Thrusts (Free Weight) 2:56 \u2013 Curtsy …","og_url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/","og_site_name":"Girls With Muscle","article_published_time":"2025-06-16T11:00:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1","type":"image\/jpeg"}],"author":"Max1984","twitter_card":"summary_large_image","twitter_misc":{"Written by":false,"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/#article","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/"},"author":{"name":"Max1984","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"headline":"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS","datePublished":"2025-06-16T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/"},"wordCount":23,"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1","keywords":["Back to Stage","Female Bodybuilding","Glute Isolation","glute workout","Granite Nutrition","hamstring workout","IFBB Pro","Legion Sports Fest","Miss Olympia","muscle building","Natural Curves","Olympia Comeback","Olympia Prep","peak week training","Pre Show Workout","Shanique Grant","wellness division","Womens Fitness"],"articleSection":["Fitness Women"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/","url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/","name":"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS","isPartOf":{"@id":"https:\/\/girlswithmuscle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/#primaryimage"},"image":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1","datePublished":"2025-06-16T11:00:00+00:00","author":{"@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b"},"breadcrumb":{"@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/#primaryimage","url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/16\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/girlswithmuscle.net\/"},{"@type":"ListItem","position":2,"name":"9 DAYS OUT Shanique Grant Trains Hams & Glutes for WELLNESS"}]},{"@type":"WebSite","@id":"https:\/\/girlswithmuscle.net\/#website","url":"https:\/\/girlswithmuscle.net\/","name":"Girls With Muscle","description":"Over 7,000 VIDEOS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/girlswithmuscle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/girlswithmuscle.net\/#\/schema\/person\/c57aa2d8e877d4d3baa32f4f955cc48b","name":"Max1984","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90cf58e6e18b2df8c4135998d798ac139fb0690813d9d9c7a961eec8dc129f0d?s=96&d=mm&r=g","caption":"Max1984"},"url":"https:\/\/girlswithmuscle.net\/index.php\/author\/max1984\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/9-days-out-shanique-grant-trains-hams-glutes-for-wellness.jpg?fit=480%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9HV9B-b65","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":42739,"url":"https:\/\/girlswithmuscle.net\/index.php\/2025\/06\/12\/shaniques-wellness-debut-didnt-go-as-planned\/","url_meta":{"origin":42661,"position":0},"title":"Shanique's WELLNESS DEBUT didn't go as planned…","author":"","date":false,"format":"video","excerpt":"After 4.5 years off stage, 2x Ms. Olympia Shanique Grant is back. Follow her emotional comeback as she prepares for the Legion ...","rel":"","context":"In "Fitness Women"","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2025\/06\/shaniques-wellness-debut-didnt-go-as-planned.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":34817,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/30\/olympia-womens-physique-champ-shanique-grants-back-day-best-genetics-in-bodybuilding-today\/","url_meta":{"origin":42661,"position":1},"title":"OLYMPIA WOMEN'S PHYSIQUE CHAMP SHANIQUE GRANT'S BACK DAY-BEST GENETICS IN BODYBUILDING TODAY?","author":"","date":false,"format":"video","excerpt":"WEBSITE: http:\/\/www.Jaycutler.com GEAR: http:\/\/www.Cutlerathletics.com SUPPLEMENTS: https:\/\/Cutlernutrition.com VOLUME ...","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/10\/olympia-womens-physique-champ-shanique-grants-back-day-best-genetics-in-bodybuilding-today.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5784,"url":"https:\/\/girlswithmuscle.net\/index.php\/2021\/08\/13\/shanique-grant-back-workout-video\/","url_meta":{"origin":42661,"position":2},"title":"Shanique Grant Back Workout Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/F8W5Gfq0EVY?controls=0 Shanique Grant Back Workout Video","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/08\/shanique-grant-back-workout-vide.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/08\/shanique-grant-back-workout-vide.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/08\/shanique-grant-back-workout-vide.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/08\/shanique-grant-back-workout-vide.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/08\/shanique-grant-back-workout-vide.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5757,"url":"https:\/\/girlswithmuscle.net\/index.php\/2021\/08\/12\/shanique-grant-gym-workout-video\/","url_meta":{"origin":42661,"position":3},"title":"Shanique Grant Gym Workout Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/dpeHP_zrGoo?controls=0 Shanique Grant Gym Workout Video","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/08\/shanique-grant-gym-workout-video.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":34344,"url":"https:\/\/girlswithmuscle.net\/index.php\/2024\/10\/24\/glutes-workout-road-to-olympia-2024-ep-2-ifbb-pro-wellness\/","url_meta":{"origin":42661,"position":4},"title":"GLUTES WORKOUT | ROAD TO OLYMPIA 2024 Ep 2| IFBB PRO WELLNESS","author":"","date":false,"format":"video","excerpt":"HI everyone , I'm a little late to post this video . This is one of my glute workouts. I hope you guys enjoyed the video. I'm pretty ...","rel":"","context":"In "Fitness Women"","block_context":{"text":"Fitness Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/fitness-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2024\/10\/glutes-workout-road-to-olympia-2024-ep-2-ifbb-pro-wellness.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7838,"url":"https:\/\/girlswithmuscle.net\/index.php\/2021\/11\/16\/shanique-grant-gym-interview-video\/","url_meta":{"origin":42661,"position":5},"title":"Shanique Grant Gym Interview Video","author":"","date":false,"format":false,"excerpt":"https:\/\/www.youtube.com\/embed\/BpXLrgKpN8Y?controls=0","rel":"","context":"In "Physique Women"","block_context":{"text":"Physique Women","link":"https:\/\/girlswithmuscle.net\/index.php\/category\/physique-women\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/girlswithmuscle.net\/wp-content\/uploads\/2021\/11\/shanique-grant-gym-interview-vid.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/42661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/comments?post=42661"}],"version-history":[{"count":1,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/42661\/revisions"}],"predecessor-version":[{"id":42823,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/posts\/42661\/revisions\/42823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media\/42662"}],"wp:attachment":[{"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/media?parent=42661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/categories?post=42661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/tags?post=42661"},{"taxonomy":"actors","embeddable":true,"href":"https:\/\/girlswithmuscle.net\/index.php\/wp-json\/wp\/v2\/actors?post=42661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}